Gut health is no longer just a buzzword; it’s a foundation for your overall well-being. The trillions of digestive bacteria and other microbes living in your gastrointestinal tract, known as the gut microbiome, play a crucial role in everything from digestion and immunity to mood and even brain function. Recent research has revealed surprising connections between the bacteria in the digestive system and conditions like inflammation, mental health, and chronic disease. As scie
